Posts Tagged ‘sleep’
Get your baby to sleep
In case you haven’t noticed, humans need sleep. Especially the mother humans who are expected to take care of any other humans residing in her household. When your baby doesn’t sleep, you don’t sleep. This sleep deprivation normally doesn’t phase anyone else in the house as it is not their responsibility to get the baby to sleep. They can just roll over and put a pillow over their heads, Mom will take care of it.
So, why won’t that child sleep?! Well, humans, especially baby humans, are creatures of habit. Sleep is one of the human behaviors that associates itself with your surroundings at the time. For example, if you are used to sleeping with the television on, you will have a difficult time falling asleep with it off. If you normally sleep with the lights off, it won’t be easy to fall asleep with the room fully lit. However you put your baby to sleep is how it will need to be for the entire night for that baby to stay asleep.
People normally awaken several times a night, but fall right back to sleep so easily that you usually do not even remember waking up. If you rock your baby to sleep, when he wakes up in the middle of the night to find himself in a crib, not being rocked, it is difficult for him to fall back to sleep. If you normally nurse your baby to sleep and she wakes up in the middle of the night with no breast to suckle, she will not be able to fall asleep either. This is not to say that it is wrong to get your baby to sleep in these ways, but you had better be prepared to get up in the middle of the night to get the baby back to sleep unless you have a family bed where the baby sleeps with you and in this case, you probably are getting plenty of sleep though probably not much sex!
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Worst Menopause Symptom? Lack of Sleep
This article is from the WebMD News Archive
Worst Menopause Symptom? Lack of Sleep
April 22, 2008 — New research shows that women in early menopause report that lack of sleep is their biggest problem.
Researchers interviewed 110 women. All were healthy white women between the ages of 43 and 55 with an average age of 49. They all had experienced their last menstrual period within the last three years.
Why is my baby’s sleep inconsistent?
My wife and I read a bunch of books on this and mostly gleaned that routine, especially a soothing pre-bedtime one, did the most to help our son sleep.
Some of it we let him direct … by observation we learned when he was naturally getting tired most days and evenings … and once we had a sense of what his natural cycle was we structured his bedtime routine around that, sticking to the same time each evening.
We got a baby massage book and started “bedtime” about 30 minutes before we put him down for the night. We’d do 15 minutes or so of massage, then we’d give him a quick warm bath. Then we’d swaddle him up and start his bottle in the living room, transitioning him to a rocking chair in his nursery when he was about 3/4 done with it. By the time he hit the bottom of the bottle, he was ready to go to sleep.
I Need Tips to Make Baby Sleep Through the Night!
my son just started sleeping through the night at almost 8 months old. it totally was like a switch that flipped. we’d debated about sleep training for awhile because every time we’d think to start he’d pull a good night (5hr) out of nowhere. then, sure enough, he’d do the wake every 2-3 hr thing again. luckily, in the end he just did it himself. i know there isn’t supposed to be a correlation between solids and sleeping, but his sleep definitely got better with solids — he was definitely the kind of baby to wake hungry.
Ask an Expert: My baby does not sleep well
Obviously you have read a lot about infants and infant care and you have many good strategies in place to facilitate your baby’s sleep. So I am going to talk about a few things you mention and try not to tell you what you already know.
There have been many studies on why some babies are fussy around eating and not others. Traditionally, doctors have suspected reflux in babies who back arch and cry after feeding, thinking that acid reflux is giving the baby heartburn or sensations of burning in their esophagus or food tube to the stomach. Research has shown, however, that only half of babies at best with these symptoms actually show acid reflux on even the best tests for this problem. Babies who do not spit up and do not back arch with feeding, have been shown to have acid reflux on testing. Researchers and practitioners remain mystified by baby feeding fussiness when acid control measures do not work and testing is negative for reflux.
Ready to Stop Co
First, start out by understanding that while children are generally resistant to change, they are also extremely adaptable. So you should definitely expect some resistance, but don’t give up hope that the change is ever going to happen. With gentle guidance – along with consistency – you can help your children learn almost anything.
When it’s time to stop co-sleeping, you can set the stage for your child by letting them pick out a cool new big-kid bed and bedding. Make a big deal about what a nice, cozy bed it is. Sit in it with them and read a book or tell stories so that they have pleasant feelings about being in bed. Then let them give the bed a “test run” by having them take their daytime naps there.
Trouble sleeping? Maybe it’s your iPad
(CNN) — J.D. Moyer decided recently to conduct a little experiment with artificial light and his sleep cycle.
The sleep-deprived Oakland, California, resident had read that strong light — whether it’s beaming down from the sun or up from the screens of personal electronics — can reset a person’s internal sleep clock.
So, for one month, whenever the sun set, he turned off all the gadgets and lights in his house — from the bulb hidden in his refrigerator to his laptop computer.
Cognitive Behavioral Therapy of Insomnia
While sleeping medication is big business, research has shown that the most effective treatment for insomnia is actually cognitive behavioral therapy. This approach to psychotherapy was originally pioneered by such leading researchers as Albert Ellis and Aaron Beck. Beck’s outstanding research, theoretical formulation and clinical techniques were first published in a series of significant books and articles in the 1960′s and 1970′s. Further research since the publication of the breakthrough “Cognitive Therapy of Depression” in 1979 has shown the utility and effectiveness of this treatment approach with numerous psychological and physical disorders including anxiety, chronic pain and insomnia.
The most important aspect of cognitive behavior therapy (CBT) for insomnia is that it actually treats the cause of the insomnia itself – and not just the symptoms as medication does. Furthermore, CBT can be combined with medication management for patients who need rapid relief or to help initially break a pattern of insomnia.
Baby Sleep Schedules
Does your child sleep like a baby?
If so, that may be a good thing or a bad thing, depending on your idea of what a baby’s sleep schedule should be like.
When you think about a sleeping baby, do you picture a baby sleeping through the night, or a baby that sleeps for just four or five hours and is up crying and wanting to eat?
Baby Sleep and Breastfeeding Series: Part 1
Breastfeeding moms are very loving and caring moms! And, so are formula feeding moms! Although I breastfed both my boys for their first year, I am not a breastfeeding nazi, so I welcome all to my Baby Sleep and Breastfeeding Series! This series is going to discuss baby sleep and how it relates to breastfeeding, and not discuss anything to do with whether breastfeeding or bottle feeding or formula feeding is better, worse or indifferent. I try to keep this a judgment-free place and the way you feed your baby is a very personal choice and sometimes not a choice at all, for some. The goal of this series will tackle things like how breastfeeding relates to sleep, whether you need to co-sleep to succeed, how often you can expect to feed your baby at night, how your diet may affect sleep, and what methods of sleep training are open to you. So, let’s get started!
Does breastfeeding cause sleep problems? Should you wean?
I gave away this answer in my first paragraph that you CAN have a baby who sleeps and breastfeed, successfully. I did it for 12-13 months with both boys and successfully improved their sleep in the process. I did give them one night-feeding with both boys until they were one year, but many breastfeeding moms can night-wean before that. My boys were just slow to be able to go 12 hours without a feeding, even though I did try…at least with the first. I sort of just accepted it with the second having already gone through it once before.
My story might not be enough to convince you, though, so I will also tell you that I get a lot parents who have to give a bottle numerous times a night or replace a pacifier upwards of 10 times a night, too. I do NOT just get breastfeeding moms to this site and although my mother-in-law may have THOUGHT my son’s sleep problems were due to my breastfeeding (she thought he was just hungry every night), it wasn’t. He proved her wrong eventually when he was eating solids and we still had problems.