Posts Tagged ‘sleep problems’
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Toddler Sleep Problems Tips for All Tired Toddler Parents
Toddler Sleep Problems Toddler sleep problems are very common. As your toddler continues to grow and develop his sleeping patterns will change. Sometimes these changes are for the good and sometimes they create a huge problem.
Here are suggestions and information about toddler sleeping patterns and toddler sleep problems.
Build a regular bedtime routine everyone enjoys. For a toddler, this could include:
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Berkeley Parents Network: Co
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Co-Sleeping with a Baby Berkeley Parents Network > Advice > Sleep > Co-sleeping > Co-Sleeping with a Baby
- Planning to Co-sleep – what do I need?
- Co-sleeping 3-month-old thrashing & kicking at 4am
- We want 4-mo-old in bed but not between us
- 6-month-old only sleeps lying on top of mom
- Co-sleeping 9-month-old sleeps very lightly
- Baby naps only while being held
- We Love Co-sleeping but Baby isn’t sleeping well
- Co-sleeping with a baby and an older child
- Moving baby out of our bed
- Breastfeeding and Co-sleeping
- Safety Concerns of Co-sleeping
- More advice about co-sleeping
- Co-sleepers & Snuggle Nests (reviews)
Co-sleeping 3-month-old thrashing & kicking at 4am June 2005
Our 3 1/2-month old sleeps in bed with me and my husband. He does well until around 4:00 am (easily goes back to sleep after nursing, etc.). But starting around 4:00 am he becomes very restless — thrashing and kicking his arms and legs. (At first we thought it was because he had gas, but we have discovered he thrashes regardless.) He seems to sleep through it all, but my husband and I have a hard time doing the same. This has been going on for at least a month. Does anyone know if this is common baby behavior? Has anyone been able to calm their baby’s restless arms and legs? Or is it time for us to start transitioning him to his own bed?
My baby moved around quite alot as well at that age. We put her in a bassinet right next to the bed (or you could use a co- sleeper) which would minimize the disruption to your sleep. Good luck Your post reminded me of a friend’s infant – now 7 years old – who started to be a big thrasher around 5, 6 months. In that child’s case, the child was diagnosed with sleep apnea and was I guess thrashing around for increased air. The baby’s adenoids turned out to be big and partially blocked breathing. My friend described her baby as snoring, mouth breathing, and doing a kind of sucking, choking sound as well as thrashing. Just a thought. I think that an ENT doctor evaluates that sort of thing. P.S. The baby had her adenoids out and become a champion quiet, still sleeper. Good luck to you! Fredericka It’s normal for babies to move around when they sleep, particularly when they go through milestones. At this age your baby is becoming much more aware of the world around him, is getting control over his body and soon will start rolling around and sitting down, plus he may be starting to teeth. All these things disturb his sleep. Chances are that he’ll go back to a quiet type of sleep for a while, only to be disturbed again when he reaches another milestone. In a few months, you’ll have him crawling in his sleep! If his movements bother you and your husband, you should think of transitioning him now, when it’s still easy. You could put a crib near your bed so you still have him close but he doesn’t hit you. anon One of our babies did the same thing–he’s now 7 months and I’d say it hasn’t been a problem since 4 months or so? I’m finding that with most baby-related ”problems,” the simple answer is that you just need to wait and it will resolve itself! Genevieve Three months is when we moved our daughter into her own sleeping space. We really liked the idea of having her in bed with us but nobody was getting any rest because she is so restless. It was hard – I missed having her right next to me! – but it was really good we did because we all slept better and she really likes being in her own crib now. good luck sleeping well The same thing happened to us with our now 12 month old son when he was around that 3-4 months, so we began to swaddle him at naptime/bedtime and it helped a lot. We swaddled him until he was about 6 months and swaddling helped keep him asleep longer, and it also helped on the transition from our bed to his crib. Hopefully that will help you guys, good luck! Teresa My baby began to thrash around at four months and I started to transition him to his crib at this time. For me, it has worked out just great, and my son loves his crib. If you aren’t ready to start moving him out, you could try swaddling him when he sleeps with you and this might keep his movements down… lisette Try swaddling your baby. It sounded kind of old-fashioned to me but it works and it is fine for the baby. One explanation (and instructions) can be found in Harvey Karp’s ‘Happiest Baby on the Block’ book. Apparently there is a DVD version, too. Anon. i have a 2 year old who has done this on and off forever. he’s now transitioning to a toddler bed….i entirely missed the crib boat. my advice is you will all sleeep better if he goes in a crib. i wish i had taken my own advice. good luck We want 4-mo-old in bed but not between us May 2002
Our 41/2 month old son has been sleeping in bed since he was born, (first baby) now he is strong and big 16lbs. and rolling so we need to figure out something else, but we don’t know what. We need to have some personal snuggle time but the baby is always between us. We tried to get one of those bed rails so he could be on one side but our mattress is too big 15”… any suggestions- we were also told that co-sleepers are onle good for 17lbs or less? The bedis already next to wall – not good enough. The thought of a crib has come up but we still want him in bed with us and we don’t think he will sleep alone. He has to fall asleep on one of us and sleeps on me most of the night after nursing. Help with ideas are really appreciated. Liza
We kept our son in bed with or near us for the first year, which we all loved, except for the part about the kicking, thrashing, sideways-sleeping little body taking up most of the bed. My solution was to take my sister’s porta-crib [one of those miniature cribs where the sides fold in] and remove its 4th side, so that it became kind of a co-sleeper for big kids. I secured it around with a belt clamp, keeping the sides all snug. You can also use some c-clamps to secure it more snugly to your bed; ours was jammed between the bed and the wall pretty tight, so we felt it was safe. You can place a piece of board or cardboard beneath the crib mattress if you think the gap presents a problem. The crib’s mattress was somewhat lower than our mattress top, but our son climbed up to us when he needed us and we were able to slide him over into the crib pretty easily too. It’s so nice to just be able to reach over and comfort him – it worked really well for us. It did make it a lot harder to make the bed. Jean Have you tried all different types of bed rails? We have a tall mattress too and finally found a brand (Safety First I think?) that works perfectly. It doesn’t need to be really high off the bed-just enough to prevent a roll. I would not recommend the bed against the wall as baby can get wedged between the bed and the wall. I put my baby on the outside with the bed rail up and find she is more far more likely to roll towards me than she is to roll to the outside near the guard. Nicole we had a lot of luck putting our son’s crib, minus one side rail, right up against our bed. It functions just like a co- sleeper, but give us a lot more room in the parent’s bed. he can roll over when he needs some milk or a snuggle and we can roll him back when he falls asleep again. Jolie You could try putting your mattress right on the floor and adding a second mattress and extra bedding materials right next to it, to make a super-sized bed for all three of you!
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Sleep Aids and Insomnia | National Sleep Foundation
Some medications can lead to insomnia as well. These include medications for cold and allergy (some antihistamines and decongestants, high blood pressure (antihypertensives), heart disease (betablockers), thyroid disease and birth control (hormones), as well as asthma and pain medications (containing caffeine).
Some common sleep disorders can also cause poor sleep. These disorders range from restless legs syndrome (a creeping, crawling sensation in the legs only relieved by movement) to a bed partner’s sleep apnea (a breathing disorder with loud snoring and brief periods when breathing stops).
Insomnia may be experienced for a few days, for two to three weeks, or it may be chronic, lasting for three weeks or more. Chronic insomnia is more difficult to treat, and doesn’t go away on its own. You may need to see a physician or sleep specialist.
Natural Sleep Remedies and Sleep Medication for Insomnia Relief
Serenity in slumber
The complex nature of the brain can sometimes make the seemingly easy task of falling asleep difficult. For those young and old, sleep is a vital component of health.
It is essential that the time spent in slumber be quality sleep, deep and relaxing – to rejuvenate all body systems for optimum performance, as the brain needs adequate sleep to replenish itself on a cellular level. If this does not happen, we can expect ‘processing’ problems with mood, concentration, memory and thought processes all being affected.
What to Do if You Can’t Sleep
Big Changes
A major change in your life or daily routine can easily cause sleep problems. Changes like divorce, death, illness, or moving to a new town can affect your ability to sleep through the night. During a difficult time, it helps if you feel safe. Try bringing a comforting object to bed with you, like a blanket a relative made for you or a favorite stuffed animal.
ABCs of ZZZZs — When you Can’t Sleep
Does it often take you more than 30 minutes to fall asleep at night? Or do you wake up frequently during the night — or too early in the morning — and have a hard time going back to sleep? When you awaken, do you feel groggy and lethargic? Do you feel drowsy during the day particularly during monotonous situations?
If you answered “yes” to any one of these questions, you may have a “sleep debt” that is affecting you in ways you don’t even realize. And, you aren’t alone. A recent NSF Sleep in America poll found that a majority of American adults experience sleep problems. However, few recognize the importance of adequate rest, or are aware that effective methods of preventing and managing sleep problems now exist.
Why Do You Need Sleep?
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Community-Based Study — Hiscock and Wake 107 (6): 1317 -
Melissa Wake
From the Centre for Community Child Health, Royal Children’s Hospital, Melbourne, Australia.
Objectives. To describe infant sleep patterns and investigate relationships between infant sleep problems and maternal well-being in the community setting.
Healthy Sleep: A Guide to Natural Sleep Remedies
Healthy Sleep 
A Guide to Natural Sleep Remedies Contents Introduction Many of us experience the occasional night of sleeplessness without any consequences. It is when the occasional night here and there becomes a pattern of several nights in a row that you are faced with a sleeping problem. Repeated loss of sleep affects all areas of your life: The physical, the mental, and the emotional. Sleep deprivation can affect your overall daily performance and may even have an effect on your personality.
If your insomnia continues for a long period of time it can cause problems in your relationships, compromise your productivity, and perhaps lead to other health problems. It can become a relentless cycle of worry and anxiety as night after night you toss and turn, wondering when sleep will come, wondering what is wrong with you. Insomnia and sleeplessness generally fall into three categories:
- “Initial” insomnia: where you have difficulty in falling asleep, generally taking 30 minutes or longer to fall into a sleep state.
- “Middle” insomnia: where after falling asleep you have problems maintaining a sleep state, often remaining awake until the early morning hours.
- “Late” or “Terminal” insomnia: where you awake early in the morning after less than 6 hours of sleep.
Insomnia can be the symptom of some medical conditions that may require your doctor’s advice and medical care. In those cases the cause will be treated, not the insomnia. If, however, your sleeplessness is due to a pattern of not sleeping, or because your body and mind find it difficult to settle into a state of relaxation necessary for sleep, this book offers you alternative choices for achieving healthy sleep without the use of prescription drugs. This document will teach you how to:
- Set the mood for a comfortable sleep atmosphere
- Prepare your body for relaxation
- Use colors to stimulate calmness and relaxation
- Understand the importance of exercise
- Use music and other relaxation techniques
- Relieve your mind of anxiety and worry
- Discover the importance of reducing stimulants
- Use herbal teas and warm drinks to promote relaxation
- Use herbs and vitamins to promote natural sleep
After reading this book you will have the information you need to turn your sleepless nights into restful ones, waking in the morning refreshed and alert rather than tired and anxious. All of the techniques and sleep-inducing aids in this book can be applied naturally and easily in your life. Get ready to embark on the journey of falling asleep naturally!
Overview – What Is a Sleep Specialist?
Sleep Specialist Overview
A sleep specialist is a medical doctor who has completed additional education and training in the field of sleep medicine. Sleep medicine focuses on sleep, sleep disorders, and sleep-related conditions, and is a subspecialty within several medical specialties, including neurology, pulmonology, internal medicine, and psychiatry.