http://gettingagoodnightssleep.com Thu, 22 Sep 2011 02:14:21 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://gettingagoodnightssleep.com/infant-baby-3/ http://gettingagoodnightssleep.com/infant-baby-3/#comments Thu, 16 Jun 2011 14:28:39 +0000 Doctor http://gettingagoodnightssleep.com/infant-baby-3/ Send to Friend Home – Baby Channel – Baby Sleep Q&A: Newborn Baby Has Trouble Sleeping at Night Q&A: Newborn Baby Has Trouble Sleeping at Night by Wendy Goldenthal (3 Comments) Q My sister’s one-month-old baby boy sleeps easily in the daytime. However, he finds it difficult to fall sleep after midnight and cries most [...]]]> http://gettingagoodnightssleep.com/infant-baby-3/feed/ 0 http://gettingagoodnightssleep.com/are-you-having-trouble-sleeping-at-night/ http://gettingagoodnightssleep.com/are-you-having-trouble-sleeping-at-night/#comments Wed, 04 May 2011 22:42:20 +0000 Doctor http://gettingagoodnightssleep.com/are-you-having-trouble-sleeping-at-night/ If you’re having trouble sleeping at night, it may be due to a number of reasons. Sleeplessness can be triggered by one or several causes. These can include emotional problems, excessive stimulants, environment factors, health problems, and sleep hygiene. Environmental factors such as noise, light and temperature can give you trouble sleeping. If you live [...]]]> http://gettingagoodnightssleep.com/are-you-having-trouble-sleeping-at-night/feed/ 0 http://gettingagoodnightssleep.com/trouble-sleeping-at-night-time/ http://gettingagoodnightssleep.com/trouble-sleeping-at-night-time/#comments Sat, 23 Apr 2011 10:21:17 +0000 Doctor http://gettingagoodnightssleep.com/trouble-sleeping-at-night-time/ Are you Yearning for a Good Night’s Sleep? You’re Not Alone! It’s no fun being deprived of sleep or quality sleep, but anyone who doesn’t have issues with kipping wouldn’t understand how debilitation this can be. The reasons for lack of sleep can be numerous, but it’s never a good idea to take sleeping advice [...]]]> http://gettingagoodnightssleep.com/trouble-sleeping-at-night-time/feed/ 0 http://gettingagoodnightssleep.com/infant-baby-2/ http://gettingagoodnightssleep.com/infant-baby-2/#comments Thu, 24 Mar 2011 12:55:40 +0000 Doctor http://gettingagoodnightssleep.com/infant-baby-2/ Send to Friend Home – Baby Channel – Baby Sleep Night Terrors Night terrors is a sleep disorder that typically occurs in children aged three to twelve years, with a peak onset in children aged three-and-a-half years. It is estimated that one to six percent of children experience night terror… Q&A: I’m having trouble getting [...]]]> http://gettingagoodnightssleep.com/infant-baby-2/feed/ 0 http://gettingagoodnightssleep.com/having-trouble-getting-to-sleep-at-night-get-natural-help-with-insomnia/ http://gettingagoodnightssleep.com/having-trouble-getting-to-sleep-at-night-get-natural-help-with-insomnia/#comments Wed, 16 Feb 2011 06:23:03 +0000 Doctor http://gettingagoodnightssleep.com/having-trouble-getting-to-sleep-at-night-get-natural-help-with-insomnia/ Do you have trouble sleeping at night? Do you lie awake and then realise that the morning has arrived and you really haven’t slept? If you want to get help to cure your insomnia then you need to address the problems in the back of your mind that are stopping you from sleeping. There are [...]]]> http://gettingagoodnightssleep.com/having-trouble-getting-to-sleep-at-night-get-natural-help-with-insomnia/feed/ 0 http://gettingagoodnightssleep.com/sleep-issues-of-the-elderly/ http://gettingagoodnightssleep.com/sleep-issues-of-the-elderly/#comments Sun, 13 Feb 2011 16:47:29 +0000 Doctor http://gettingagoodnightssleep.com/sleep-issues-of-the-elderly/ All of us experience insomnia at some point in our lives. Any disruption to our daily routine or schedules can throw our internal clocks out of whack. Time changes, foods we consume during the day, worry, stress, and illness are just some of the reasons why falling asleep may be difficult for us at times. [...]]]> http://gettingagoodnightssleep.com/sleep-issues-of-the-elderly/feed/ 0 http://gettingagoodnightssleep.com/trouble-sleeping-at-night/ http://gettingagoodnightssleep.com/trouble-sleeping-at-night/#comments Tue, 18 Jan 2011 09:51:43 +0000 Doctor http://gettingagoodnightssleep.com/trouble-sleeping-at-night/ Having trouble sleeping at night can be due to various reasons. While most lose sleep due to anxiety and nervousness, some have sleep disorders. Pregnant women face troubles sleeping due to physical and hormonal fluctuations and children face sleepless nights due to nightmares. Many reasons adorn the topic of “trouble sleeping at night”. While I [...]]]> http://gettingagoodnightssleep.com/trouble-sleeping-at-night/feed/ 0 http://gettingagoodnightssleep.com/is-your-teen-having-trouble-sleeping-at-night/ http://gettingagoodnightssleep.com/is-your-teen-having-trouble-sleeping-at-night/#comments Tue, 11 Jan 2011 13:37:42 +0000 Doctor http://gettingagoodnightssleep.com/is-your-teen-having-trouble-sleeping-at-night/ Is your teen having trouble sleeping at night? One would think that teenagers have enough to deal with without having sleep problems too. Yet many teenagers suffer from a variety of sleep disorders, many of which are exacerbated by early-morning school schedules and late night social lives. Not being able to fall asleep after going [...]]]> http://gettingagoodnightssleep.com/is-your-teen-having-trouble-sleeping-at-night/feed/ 0 http://gettingagoodnightssleep.com/problem-associated-content/ http://gettingagoodnightssleep.com/problem-associated-content/#comments Tue, 28 Dec 2010 21:08:12 +0000 Doctor http://gettingagoodnightssleep.com/problem-associated-content/ Sleeping Troubles at Night. Lots of people have trouble sleeping at night. Unfortunately though, most of them have absolutely no clue about what they can do for lack of sleep problems. They know they can go buy some sleeping pills or even go to an insomnia doctor, but they’re not thrilled with either of those [...]]]> http://gettingagoodnightssleep.com/problem-associated-content/feed/ 0 http://gettingagoodnightssleep.com/tips-for-getting-better-sleep-how-to-sleep-well-every-night/ http://gettingagoodnightssleep.com/tips-for-getting-better-sleep-how-to-sleep-well-every-night/#comments Sat, 11 Dec 2010 15:56:49 +0000 Doctor http://gettingagoodnightssleep.com/tips-for-getting-better-sleep-how-to-sleep-well-every-night/ How much sleep do I need? Read Understanding Sleep for more information on sleep needs and cycles. Do you have a realistic idea of how much sleep you need? A general guideline for adults is 7-8 hours of sleep a night. Older adults need a similar amount, but the sleep may be lighter and may [...]]]> http://gettingagoodnightssleep.com/tips-for-getting-better-sleep-how-to-sleep-well-every-night/feed/ 0