Posts Tagged ‘trouble sleeping’
Having Trouble Sleeping? Try These Ways to Fall Asleep
There’s nothing more frustrating than a sleepless night. I’ve been through plenty of them in my life and I can tell you that it’s no fun.
Not only is it stressful seeing the night pass you by, but the thought of the following day being ruined by the fact that you’re exhausted makes it even worse. How will you possibly function on no sleep once the new day starts? If you’ll be able to, it certainly won’t be easy.
Thankfully, there are a few things you can try out that may solve your problem. Try these things out, as none of them will cost you much money, if any at all.
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How Menopause Affects Sleep
This article is from the WebMD Feature Archive
How Menopause Affects Sleep
A new area of research in sleep medicine focuses on women’s health and how menopause affects sleep. Menopause, regardless of age, is associated with poor sleep quality. These sleep problems are thought to be associated with hormonal function and also with psychological factors.
One study shows shows an association of hot flashes with a shorter amount of time sleeping and a higher incidence of arousals from sleep. Hot flashes that occur during sleep have the ability to affect the quality of sleep adversely by bringing women from a deeper, more restful stage of sleep to a lighter, less restful and restorative stage.
Worst Menopause Symptom? Lack of Sleep
This article is from the WebMD News Archive
Worst Menopause Symptom? Lack of Sleep
April 22, 2008 — New research shows that women in early menopause report that lack of sleep is their biggest problem.
Researchers interviewed 110 women. All were healthy white women between the ages of 43 and 55 with an average age of 49. They all had experienced their last menstrual period within the last three years.
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Trouble sleeping? Maybe it’s your iPad
(CNN) — J.D. Moyer decided recently to conduct a little experiment with artificial light and his sleep cycle.
The sleep-deprived Oakland, California, resident had read that strong light — whether it’s beaming down from the sun or up from the screens of personal electronics — can reset a person’s internal sleep clock.
So, for one month, whenever the sun set, he turned off all the gadgets and lights in his house — from the bulb hidden in his refrigerator to his laptop computer.
Strong Sleeping Pills Tablets
Sleeping Pills
What is the most important information I should know when buying Sleeping Pills
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7 ways to help your baby fall asleep
Naptime at our house used to be a recurring mystery: When would Lucy go down today? I’d be on the lookout for clues and remain suspicious through dim lights, books, and droopy eyelids.
Don’t fret when babies won’t nap, experts say. When babies needs to sleep, they will.
When I could no longer stand the suspense, I’d plop her in her car seat, where she’d anticlimactically drift off like it was no big deal. I knew Lucy should be napping in her crib, but she hated to, so I was willing to do whatever worked.
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Sleep Aids and Insomnia | National Sleep Foundation
Some medications can lead to insomnia as well. These include medications for cold and allergy (some antihistamines and decongestants, high blood pressure (antihypertensives), heart disease (betablockers), thyroid disease and birth control (hormones), as well as asthma and pain medications (containing caffeine).
Some common sleep disorders can also cause poor sleep. These disorders range from restless legs syndrome (a creeping, crawling sensation in the legs only relieved by movement) to a bed partner’s sleep apnea (a breathing disorder with loud snoring and brief periods when breathing stops).
Insomnia may be experienced for a few days, for two to three weeks, or it may be chronic, lasting for three weeks or more. Chronic insomnia is more difficult to treat, and doesn’t go away on its own. You may need to see a physician or sleep specialist.
Sleep OnceAgain – Natural Sleep Aid Free Trial
Sleep OnceAgain – Natural Sleep Aid Free TrialFiled Under: Free Trial, Sleep Aid Do you have trouble sleeping?
Do you need a sleep aid that is non-habit forming and available without a prescription? Insomniacs, suffer no more!
Sleep Once Again Natural Sleep Aid Free Trial
Sleep Once Again is the sleep-aid you’ve been waiting for. Sleep Once Again contains 99.5% pure Melatonin and a proprietary blend of 6 Traditional Chinese Medicine herbs that have been kept secret for over four hundred years.
ABCs of ZZZZs — When you Can’t Sleep
Does it often take you more than 30 minutes to fall asleep at night? Or do you wake up frequently during the night — or too early in the morning — and have a hard time going back to sleep? When you awaken, do you feel groggy and lethargic? Do you feel drowsy during the day particularly during monotonous situations?
If you answered “yes” to any one of these questions, you may have a “sleep debt” that is affecting you in ways you don’t even realize. And, you aren’t alone. A recent NSF Sleep in America poll found that a majority of American adults experience sleep problems. However, few recognize the importance of adequate rest, or are aware that effective methods of preventing and managing sleep problems now exist.
Why Do You Need Sleep?
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Overview – What Is a Sleep Specialist?
Sleep Specialist Overview
A sleep specialist is a medical doctor who has completed additional education and training in the field of sleep medicine. Sleep medicine focuses on sleep, sleep disorders, and sleep-related conditions, and is a subspecialty within several medical specialties, including neurology, pulmonology, internal medicine, and psychiatry.