Getting a good night's sleep

irritable as well. When this pattern goes on for months, a once happy little family can rapidly turn into a tired and cranky crowd. Much of this angst can be eliminated by helping your baby learn to sleep independently. A baby who sleeps who sleeps independently is usually a baby who sleeps through the night and takes nice, long naps on a consistent basis. Enabling your baby to learn how to sleep better should be a simple and gentle process, and most often your baby even have to shed a tear. This article will provide you with some important tips from the baby sleep book, Sleep Baby Sleep, and will help get you started on your way to having a better sleeping baby and a well-rested house.

1. Establish a Consistent Nighttime Routine One important aspect to getting your baby to sleep through the night is to have a consistent bedtime ritual. A solid evening routine will help your child understand that it is time for sleep when the routine is complete. A typical schedule might include a bath, some quiet time, a final feeding, and then a good-night kiss. Though your particular routine may vary, it is important make sure you have some kind of consistency at bedtime.

2. Help your Baby Learn how to Fall Asleep Independently

Each time your baby is ready to sleep, no matter what time of day or night it is, you have a brand new opportunity to help your baby learn how to fall asleep without your help. If you try your hardest to seize each of these opportunities, your baby will be sleeping through the night sooner than you can believe. Keep in mind though that this is a process, and not an overnight miracle. Be consistent in your efforts and you will quickly teach your baby how to fall asleep without your help. 3. Put your Baby to Sleep Awake If you get only one idea from this article, its that you need to try to put your baby to sleep while he is still awake. In other words, try to avoid having your baby fall asleep before you put him down. Be sure that your routine includes putting your baby in the crib or bassinet before she is asleep. If you put your baby to bed awake, she will more readily learn how to fall asleep without your help and your baby will sleep much better.

4. Establish a Daytime Nap Routine Sometimes figuring out a good daytime routine can be even more challenging than the one at bedtime. Out of sheer exhaustion and the desire to get a few minutes to yourself, you might be inclined to do absolutely anything to get your baby down for a nap. The problem with this is that your baby will begin to need that particular method in order to nap (for example, driving around, rocking, nursing, etc). You wont be happy if your baby can only take a nap in the car, or nap only if you lie down beside her, or only if you rock her to sleep. Instead, try to get your baby napping by falling asleep alone, and youre likely to wind up with a great little sleeper on your hands.

5. The Family Bed should you or shouldnt you? A family bed is not a bad thing, and many families the world over would have it no other way. If its something you want and have planned for, then by all means do it! On the other hand, if you have wound up with a family bed only because your baby cannot fall asleep any other way, then it might time to rethink your situation. A family bed could last for years, and if unwanted, often results in frustration and resentment and chronic sleep deprivation.

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